Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.3 35 évaluations

Prép. 15min

Total 1h 5min

4 portions

Ingrédients

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Niveau

facile

Infos nut. par 1 portion

Sodium 114.5 mg

Protides 18 g

Calories 1930 kJ / 462.5 kcal

Lipides 21 g

Fibre 14 g

Graisses saturées 3.3 g

Glucides 43 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Versatile smooth soup

45min

Mushroom and chicken vol-au-vents

1h 40min

Asparagus and saffron risotto

35min

Strawberry and meringue semifreddo

12h 15min

Saffron and cardamom poached pears

40min

Basic nut butter

30min

Summer tomato and gin pasta sauce

35min

Palak paneer

45min

Mushroom pâté

1h 15min

Mushroom and white wine cream sauce

30min

Goulash soup

2h 35min

Coq au vin blanc with mashed potato

1h 50min