Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

4.4 92 évaluations

Prép. 10min

Total 20min

4 portions

Ingrédients

brown rice
20 g
cashew nuts
50 g
olive oil
15 g
onions quartered
100 g
courgettes cut in pieces (5 cm)
800 g
garlic cloves
2
fresh basil stalks and leaves
20 g
liquid vegetable stock
450 g
450 g chicken stock
fresh mint leaves plus extra for garnishing
5 g
fine sea salt
½ tsp
ground black pepper
1 - 2 pinches

Niveau

facile

Infos nut. par 1 portions

Protides 7.3 g

Calories 780 kJ / 187 kcal

Lipides 11.6 g

Glucides 13.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

SPRINGTIME SOUPS 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Aubergine and Tomato Pasta

45min

Jerusalem Artichoke Soup with Truffle Oil and Parmesan Crisps

1h 15min

Creamy Tomato Soup; Millet-stuffed Cabbage Rolls with Mushroom Sauce

1h 40min

Celeriac, Roasted Hazelnut and Truffle Soup

40min

Mint Courgettes

30min

Chestnut and Fennel Soup - Zuppa di castagne e finocchio

35min

Carrot and Roasted Red Pepper Purée

25min

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

45min

Pea Gazpacho

4h 15min

Lentil moussaka

2h 20min

Cream of Cauliflower and Coconut Soup

40min

Roasted Red Pepper Shots

30min