Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4.4 22 évaluations

Prép. 10min

Total 24h 10min

4 portions

Ingrédients

Berry chia jam

frozen mixed berries (of choice)
250 g
honey or pure maple syrup
30 g
chia seeds
1 ½ tsp

Oats

red apple cored and cut into quarters
1
rolled oats
80 g
chia seeds
30 g
LSA (optional - see Tip)
30 g
milk of choice
450 g
ground cinnamon
½ tsp
ground nutmeg
½ tsp
sea salt
1 pinch
nut butter to taste (see Tip)
2 - 4 tbsp
roasted unsalted peanuts to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Sodium 102.4 mg

Protides 12.7 g

Calories 1690.6 kJ / 404.1 kcal

Lipides 19.4 g

Fibre 11.4 g

Graisses saturées 4.2 g

Glucides 50.4 g

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Également présenté dans

Health boost challenge 29 Recettes
Australie et Nouvelle-Zélande

Thermomix® Everyday Summer 2024/2025 74 Recettes
Australie et Nouvelle-Zélande

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