Appareils et accessoires
Matcha baked oats
Prép. 10min
Total 40min
8 portions
Ingrédients
-
dark chocolate (minimum 70% cocoa) broken into pieces80 g
-
rolled oats100 g
-
plant-based milk150 g
-
eggs2
-
bananas peeled and broken into pieces2
-
cacao protein powder60 g
-
matcha powder1 - 2 tsp
-
baking powder½ tsp
-
natural vanilla extract1 tsp
-
salt1 pinch
Niveau
facile
Infos nut. par 1 portion
Sodium
77.8 mg
Protides
11.8 g
Calories
812.4 kJ /
194.2 kcal
Lipides
6.8 g
Fibre
3.4 g
Graisses saturées
3.1 g
Glucides
21.5 g
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Pre-workout snacks
6 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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