Appareils et accessoires
Sweet Pea and Zucchini Soup
Prép. 10min
Total 30min
4 portion
Ingrédients
-
egg, European large (63-73 g) (from chicken)4
-
olive oil to grease
-
salt to season
-
black pepper, ground to season
-
leek in pieces, white part only115 gram
-
salt½ teaspoon
-
garlic clove2
-
black pepper, ground2 pinch
-
olive oil1 tablespoon
-
courgette cubed (2.5 cm)255 gram
-
lemon juice1 tablespoon
-
vegetable broth low sodium510 gram
-
green pea, fresh or frozen fresh or frozen680 gram
-
cream, whipping, 30-40% fat (optionnel)60 gram
-
baby leaf salad, mixed divided60 gram
Niveau
facile
Infos nut. par 1 portion
Sodium
425.3 mg
Protides
19.1 g
Calories
1267.1 kJ /
302.9 kcal
Lipides
11 g
Fibre
10.1 g
Graisses saturées
2.8 g
Glucides
32.8 g
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