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Mindfully Mediterranean

The Mediterranean way of eating is lower in animal foods, rich in healthy plant foods, whole grains, beans, nuts, seeds and olive oil. Raise a glass of red wine and enjoy a delicious and healthy way of eating.
Green Shakshuka

Green Shakshuka

40min
7 Seed Crackers

7 Seed Crackers

1h 40min
Mediterranean Chicken

Mediterranean Chicken

35min
Greek Stuffed Chicken

Greek Stuffed Chicken

1h 35min
Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

55min
Sugar Snap Pea and Chicken Salad

Sugar Snap Pea and Chicken Salad

55min
Greek Rice

Greek Rice

1h 20min
Steamed Cod Over Greens

Steamed Cod Over Greens

40min
Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

1h 5min
Broccoli Rabe Pesto with Pasta and Roasted Squash

Broccoli Rabe Pesto with Pasta and Roasted Squash

45min
Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min
Sicilian Shrimp Salad

Sicilian Shrimp Salad

30min