Cauliflower Rice Pilaf with Yams

Cauliflower Rice Pilaf with Yams

4.0 15 évaluations

Prép. 20min

Total 40min

4 portions

Ingrédients

Parmesan cheese (optionnel) cubed (¾ in.)
2 oz
pistachio nuts, unsalted shelled, peeled
1 - 2 oz
pine nuts
1 - 2 oz
slivered almonds
1 - 2 oz
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (1 in.)
24 ½ - 26 ½ oz
garlic cloves
2
green onions roots removed and quartered
4
fresh parsley leaves only, divided
4 sprigs
cilantro leaves only (approx. 0.5 oz), divided
4 sprigs
fresh mushrooms thinly sliced
7 oz
white wine
1 oz
water
17 ½ oz
yams cubed (approx. ¾ in.)
10 ½ oz
currants
2 oz
fresh baby spinach leaves only, lightly chopped
3 oz
soft dried apricots thinly sliced (approx. 3 oz)
12
salt to taste
½ tsp
ground black pepper to taste
½ tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 424.5 mg

Protides 15.4 g

Calories 1996.7 kJ / 477.2 kcal

Lipides 19.2 g

Fibre 15.3 g

Graisses saturées 1.9 g

Glucides 72 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Cook It with Steam! 10 Recettes
États-Unis

Simple Ideas 179 Recettes
États-Unis

Vous pourriez aussi aimer...

Cream of Asparagus Soup

15min

Shiitake Mushroom Soup with Burdock Root

35min

Holiday Couscous (Kris Morningstar)

50min

Sweet Potato Spoon Bread

1h

Curried Cauliflower and Chickpea Salad

40min

Lentil Mushroom Stroganoff

55min

Cauliflower "Fried" Rice

40min

Lentil Loaf

1h 10min

Garlic Mashed Potatoes

50min

Eggplant, Spinach & Lentil Curry

25min

Brown Rice Salad with Turmeric Dressing

1h

Ginger Cabbage Slaw

15min