Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

3.8 82 évaluation

Prép. 20min

Total 45min

4 portions

Ingrédients

fresh parsley leaves only (approx. 25 stems)
½ oz
red onions quartered (approx. ½ med. onion)
3 ½ oz
olive oil divided
2 tbsp
sweet potatoes cut into 1 in. pieces (approx. 1 sm. potato)
7 oz
zucchini cut into 1 in. pieces (approx. 1 zucchini)
3 ½ oz
red bell peppers cut into 1 in. pieces (approx. 1 med. pepper)
3 ½ oz
large eggs
6
salt
½ tsp
ground black pepper
¼ tsp
dried chili flakes (optionnel)
¼ tsp
buffalo mozzarella cut into rounds (¼ in.)
8 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 824.5 mg

Protides 27.2 g

Calories 1848.7 kJ / 441.9 kcal

Lipides 29.3 g

Fibre 2.9 g

Graisses saturées 11.6 g

Glucides 16.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Midweek Meals 11 Recettes
États-Unis

Vous pourriez aussi aimer...

Lentil Moussaka

Lentil Moussaka

2h 20min

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

1h 10min

Greek Lentils and Rice

Greek Lentils and Rice

40min

Carrot and Brussels Sprouts Risotto

Carrot and Brussels Sprouts Risotto

35min

One-Pot Barley and Vegetables

One-Pot Barley and Vegetables

1h 10min

Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce

Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce

1h 30min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

55min

Cornbread Pie

Cornbread Pie

1h 25min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25min

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

45min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

40min

Risotto with Spinach and Peas

Risotto with Spinach and Peas

30min