Appareils et accessoires
Lemon Chicken with Couscous and Tzatziki
Prép. 20min
Total 30min
4 portions
Ingrédients
-
olive oil60 g
-
dried oregano1 tsp
-
lemon finely grated zest only½
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)3
-
Greek yoghurt200 g
-
courgette cut in pieces (approx. 150 g)1
-
fine sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
water625 g
-
couscous250 g
-
frozen peas50 g
-
pitted black olives50 g
-
red peppers diced50 g
-
spring onions sliced (1 cm)25 g
Niveau
moyen
Infos nut. par 1 portion
Protides
39.2 g
Calories
2384 kJ /
570 kcal
Lipides
21.2 g
Glucides
55.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
More Midweek Meals
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Crispy Smashed Jersey Royals with Salsa Verde
1h 15min
Orzo pasta with chicken and pesto
30min
Spaghetti alla Puttanesca
35min
Mediterranean Salad
25min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Marathon Fettucine with Charred Tomatoes and Prawns
50min
Mexican Stuffed Peppers
45min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min
Healthy Greek Turkey Burgers
40min
Chipotle Chicken Burrito with Salsa
40min
Pork with Spinach Lentils
20min
Breast of Chicken in Pizzaiola Sauce
30min