Sauerkraut salad

Sauerkraut salad

4.3 15 évaluations

Prép. 10min

Total 10min

4 portions

Ingrédients

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1296.8 mg

Protides 4.5 g

Calories 604 kJ / 144 kcal

Lipides 4.8 g

Fibre 10 g

Graisses saturées 0.5 g

Glucides 16 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Creamy cauliflower and blue cheese pasta

Creamy cauliflower and blue cheese pasta

40min

Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

1h 10min

Chopped vegetable salad

Chopped vegetable salad

10min

Raw pineapple and turmeric cake

Raw pineapple and turmeric cake

5h 20min

Hunters' stew

Hunters' stew

1h

Pumpkin, carrot and herb bread

Pumpkin, carrot and herb bread

1h 30min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1h 50min

Pink scramble

Pink scramble

15min

Ukrainian borscht

Ukrainian borscht

35min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink

40min

Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

50h 15min