Jackfruit nuggets

Jackfruit nuggets

3.0 8 évaluations

Prép. 25min

Total 1h 40min

20 pieces

Ingrédients

Bavarian spice rub

mustard seeds
2 tsp
fennel seeds
2 tsp
coriander seeds
1 ½ tbsp
dried rosemary
2 tsp
dried oregano
2 tbsp
sea salt
100 g
semi sun-dried tomatoes
30 g
garlic flakes
2 tsp
cayenne pepper
1 pinch
sweet paprika
2 tsp

Jackfruit nuggets

Parmesan cheese cut into pieces (3 cm)
60 g
panko breadcrumbs
100 g
plain flour
80 g
jackfruit in brine drained
2 cans
fresh flat-leaf parsley leaves only
10 sprigs
barbecue sauce (see Tips)
2 tbsp
ground black pepper
1 - 2 pinches
eggs lightly beaten
3
vegetable oil to shallow fry
sauce of choice to serve

Niveau

facile

Infos nut. par 1 piece

Sodium 96.7 mg

Protides 3.9 g

Calories 385.2 kJ / 91.7 kcal

Lipides 3 g

Fibre 1.3 g

Graisses saturées 0.9 g

Glucides 12.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix creating something incredible 92 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30min

Steamed peas and sweetcorn (9 months+)

Steamed peas and sweetcorn (9 months+)

15min

Rendang curry

Rendang curry

30min

Chorizo and bean winter warmer

Chorizo and bean winter warmer

1h 30min

Oat slice

Oat slice

1h 40min

Lupin with broad bean salad

Lupin with broad bean salad

45min

Arroz a la Mexicana (Mexican rice)

Arroz a la Mexicana (Mexican rice)

35min

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8h

Lentil bolognese

Lentil bolognese

30min

Millet cashew stir-fry

Millet cashew stir-fry

30min

Soba noodle mee goreng

Soba noodle mee goreng

40min

Soy bolognese

Soy bolognese

40min