Baked falafel kofta

Baked falafel kofta

Pas d’évaluation

Prép. 20min

Total 1h 20min

20 pieces

Ingrédients

white bread toasted and cut into pieces
100 g
water
500 g
potatoes cut into cubes (2-3 cm)
200 g
garlic cloves
4
red onions cut into quarters
200 g
olive oil plus extra for greasing and brushing
10 g
fresh parsley leaves only
20 sprigs
fresh coriander roughly chopped
20 sprigs
canned chickpeas drained
130 g
130 g cooked chickpeas, drained
cooked black-eyed beans drained
250 g
250 g canned black beans, drained
ground cumin
1 tsp
salt
1 tsp
freshly ground black pepper
1 pinch
tahini paste (30 g)
1 tbsp
lemon juice
2 tbsp
2 tbsp lime juice

Niveau

facile

Infos nut. par 1 piece

Protides 2.4 g

Calories 288 kJ / 69 kcal

Lipides 2.6 g

Glucides 9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Taste of Arabia 92 Recettes
Suisse

The Basic Cookbook 151 Recettes
International

Vous pourriez aussi aimer...

Fatayer (spinach turnovers)

Fatayer (spinach turnovers)

1h 35min

'Qamar el-din' juice

'Qamar el-din' juice

5min

Semolina cake (namoura)

Semolina cake (namoura)

1h 50min

Za'atar bread rolls

Za'atar bread rolls

2h

Red lentil soup with cumin

Red lentil soup with cumin

55min

Chicken with rice

Chicken with rice

1h

Vegetable-topped bread

Vegetable-topped bread

40min

Egg white omelette

Egg white omelette

35min

Revithia (chickpea soup)

Revithia (chickpea soup)

24h 40min

Ancient Grain Bread

Ancient Grain Bread

2h 30min

Okra and meat stew (bamia)

Okra and meat stew (bamia)

1h

Beans with beef in tomato sauce (fasouliah)

Beans with beef in tomato sauce (fasouliah)

13h 30min