Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

4.0 6 évaluations

Prép. 30min

Total 1h

6 portions

Ingrédients

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1105 mg

Protides 53 g

Calories 3720 kJ / 889 kcal

Lipides 48 g

Fibre 2 g

Graisses saturées 24 g

Glucides 60 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Proteins - Thermomix® Sensor 10 Recettes
Canada

Stoneware Baking Essentials 19 Recettes
Canada

Vous pourriez aussi aimer...

Tagliatelle with Porcini Mushrooms

1h

Chicken rolls with apples, sweet potatoes and curry sauce

1h 25min

Pork tenderloin with sauerkraut and potato purée

1h 10min

Confetti Rice

45min

Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)

45min

Berry foam

10min

Salmon Fillets with Buckwheat and Asparagus

40min

Meatballs in Spanish sauce

55min

Chicken Drumsticks in Spicy Puttanesca Sauce

2h 15min

Garlic Shrimp

35min

Matzo Ball Soup

1h 20min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1h