Appareils et accessoires
Miso Whitefish with Green Beans and Chickpea Purée
Prép. 20min
Total 3h
4 portions
Ingrédients
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1628.6 mg
Protides
46.3 g
Calories
2663 kJ /
636.5 kcal
Lipides
29 g
Fibre
12.9 g
Graisses saturées
4 g
Glucides
51.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Flexitarian Fusion
8 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Prawn and Asparagus Basil Ravioli
2h 30min
Thai Cucumber Salad
15min
Salad with Goat's Cheese and Toasted Cashew Dressing
25min
Thai Salmon Parcels with Jasmine Rice
45min
Salad with Bacon, Watermelon and Yoghurt Dressing
20min
Potted Eggs with Salmon and Asparagus
30min
Blackened Salmon with Bean and Corn Salsa
20min
Cajun Prawn Lettuce Cups with Pineapple Salsa
25min
Mussels with Basil, Almonds and Butter
40min
Indochine Chicken Salad
1h 20min
Moroccan Lamb with Chopped Salad
13h 15min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min