Appareils et accessoires
Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)
Prép. 15min
Total 25min
4 portions
Ingrédients
-
zucchini ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)500 - 600 g
-
water to cover
-
garlic cloves4
-
fresh chilli of choice, deseeded and cut into halves1
-
extra virgin olive oil70 g
-
medium raw prawn peeled (tails on optional)500 g
-
spring onions/green onions roughly chopped50 g
-
dried chilli flakes2 - 3 pinch
-
freshly squeezed lemon juice40 g
-
ponzu sauce80 g
-
cornflour1 tsp
-
brown sugar2 tsp
-
sea salt2 - 3 pinch
-
ground white pepper2 - 3 pinch
-
white sesame seeds to sprinkle
Niveau
facile
Infos nut. par 1 portion
Sodium
1178.5 mg
Protides
19.9 g
Calories
1267.3 kJ /
302.9 kcal
Lipides
18.8 g
Fibre
2.3 g
Graisses saturées
3.1 g
Glucides
13.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize your life (using modes)
19 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Sticky pork belly with jasmine rice
1h
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
1h 45min
Gluten free date, apple and walnut tea bread
1h 30min
Vegetable Massaman curry
45min
Tzatziki
20min
French onion pasta
45min
Zoodles with Bolognese Sauce
40min
Porc aux poires (Pork with green peppercorns and pears)
35min
Vegetarian sausage rolls with spelt pastry
1h 40min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Nutty Passionfruit Pork Ribs
1h 15min
Fish "tacos" with coleslaw (Noni Jenkins)
25min