Lemon Garlic Chicken

Lemon Garlic Chicken

3.5 16 évaluation

Prép. 10min

Total 30min

4 portions

Ingrédients

rice, white, type basmati
225 g
garlic cloves
3
onions cut into pieces
115 g
extra virgin olive oil divided
60 g
cayenne pepper, dried, flake (optionnel) to taste
¼ - ½ tsp
lemon plus extra, halved and sliced, to garnish
1
chicken thigh, skinless, boneless cut in half
570 g
bay leaf, dried
3
chicken stock
450 g
salt
1 tsp
black pepper, ground to taste
¼ tsp
white pepper, ground (optionnel) to taste
¼ tsp
green pea, fresh
115 g
asparagus cut into pieces (5 cm)
170 g

Niveau

facile

Infos nut. par 1 portion

Sodium 1029.5 mg

Protides 30.4 g

Calories 2549.1 kJ / 609.3 kcal

Lipides 28.3 g

Fibre 4.2 g

Graisses saturées 6 g

Glucides 60 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Step into Spring CA 10 Recettes
Canada

Vous pourriez aussi aimer...

Chicken with almonds

45min

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1h

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50min

"Marry Me" Chicken Pasta

30min

Lemon Rosemary Chicken and Rice

55min

Lemon Rosemary Chicken and Rice

55min

Cajun pork rice

1h 15min

Stir Fried Udon With Chicken and Mushroom

20min

Sweet and sour chicken with rice

45min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Creamy Mediterranean chicken bake (Skinnymixers)

50min

Creamy "marry me" chicken pasta

30min