Appareils et accessoires
Black-eyed bean stew with whole squid
Prép. 30min
Total 5h 15min
8 portions
Ingrédients
-
onions cut in halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomatoes cut in pieces,500 g
-
tomato purée (concentrated)15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours (see tip),350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
freshly squeezed lemon juice (optionnel)20 g
-
fresh coriander (optionnel) chopped
Niveau
moyen
Infos nut. par 1 portion
Protides
32 g
Calories
1339 kJ /
320 kcal
Lipides
9 g
Fibre
11.5 g
Glucides
22 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Fabulous Flavour on Every Level
72 Recettes
Suisse
Suisse
Vous pourriez aussi aimer...
Spinach and Paneer Curry (Diabetes)
Pas d’évaluation
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Chicken corn chowder, Broccoli terrines
1h 25min
Shrimp and Parmesan Polenta Cups
45min
Gefilte Fish
1h 10min
Sour Plum Sauce
Pas d’évaluation
Prawn and Miso Noodle Soup
20min
Stir-Fried Tofu in Hot Sauce
30min
Broad Bean Vegetarian Persian Patties (Kibbeh)
1h 40min
Chickpea stew with vegetables and chorizo
45min
Pumpkin and Spinach Pie
1h 35min
Apple cake
1h