Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 évaluation

Prép. 15min

Total 55min

4 portions

Ingrédients

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 2523.1 mg

Protides 37.4 g

Calories 2050 kJ / 488 kcal

Lipides 16.8 g

Fibre 7.4 g

Graisses saturées 16.7 g

Glucides 42.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Raw cauliflower tabouli

Raw cauliflower tabouli

30min

Tom yum goong (hot and sour soup)

Tom yum goong (hot and sour soup)

45min

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

1h

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

30min

Yasai miso ramen

Yasai miso ramen

35min

Tomato basil chicken stew

Tomato basil chicken stew

35min

Chickpea sundal

Chickpea sundal

6h 45min

Fish ambul thiyal (Sour fish curry)

Fish ambul thiyal (Sour fish curry)

1h

Autumn vegetable gratin

Autumn vegetable gratin

50min

Miso soup

Miso soup

30min

"Egg and sausage" breakfast sandwich

"Egg and sausage" breakfast sandwich

1h

Coconut fish curry

Coconut fish curry

1h 10min