Appareils et accessoires
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
Prép. 55min
Total 1h 15min
6 portions
Ingrédients
Couscous and Mixed Vegetables
-
hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves2
-
olive oil60 g
-
fine sea salt1 tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 heaped tsp
-
water600 g
-
carrots peeled, cut in slices (5 mm)200 g
-
courgettes cut in slices (7-10 mm)200 g
-
red pepper cut in bite-size pieces150 g
-
feta cheese cut in small cubes (5 mm)150 g
-
frozen peas100 g
Stracciatella Cream and Couscous Finalisation
-
caster sugar100 g
-
egg whites4
-
cream cheese250 g
-
chocolate flakes50 g
-
olive oil1 Tbsp
-
feta cheese cut in small cubes (5 mm)50 g
-
fresh parsley (optionnel) leaves only, chopped, to garnish2 tsp
Niveau
moyen
Infos nut. par 1 portion
Sodium
1155 mg
Protides
26 g
Calories
3300 kJ /
788 kcal
Lipides
42 g
Fibre
13.3 g
Graisses saturées
12 g
Glucides
66 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix Friend
32 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Trout with Pesto, Tomatoes and Vegetables
45 Min
Pomegranate and Mint Marinade
5 Min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 Min
Kingclip with Chakalaka Vegetables and Dill Butter
50 Min
Roasted Cauliflower Steaks with Salsa and Purée
1 Std.
Greek-style Baked Cod with Bulgur Wheat
1 Std. 30 Min
Sumac and Tahini Houmous
10 Min
Cuban-spiced Salmon with Tomato Avocado Salsa
30 Min
Asian Steamed Side of Salmon
1 Std. 45 Min
Mushroom Bolognese with Courgette Noodles
50 Min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 Min
Sea Bass with Lemon & Herb Couscous
35 Min