Brown Rice Risotto with Tuna and Artichokes

Brown Rice Risotto with Tuna and Artichokes

3.3 13 évaluations

Prép. 10min

Total 1h

6 portions

Ingrédients

brown rice
9 oz
red onions cut into pieces
4 oz
extra virgin olive oil
½ oz
dry white wine
3 ½ oz
vegetable stock
24 oz
salt to taste
1 tsp
tuna, packed in water drained, flaked
2 cans
artichoke hearts, marinated drained, halved
10 oz
mixed olives drained, pitted, halved
6 oz
fresh thyme leaves to garnish
Parmesan cheese (optionnel) shaved, to garnish

Infos nut. par 1 portion

Calories 311 kcal / 1301 kJ

Protides 16 g

Lipides 9 g

Glucides 43 g

Fibre 7 g

Graisses saturées 1 g

Sodium 1478 mg

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Alternative Risottos 10 Recettes
États-Unis

Vous pourriez aussi aimer...

Stuffed Vegetables

Stuffed Vegetables

1h 20min

Sous-vide Artichokes

Sous-vide Artichokes

55min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

30min

Purple Cauliflower Soup

Purple Cauliflower Soup

25min

Tuna and Amaranth Patties with Cranberry Vinaigrette Salad

Tuna and Amaranth Patties with Cranberry Vinaigrette Salad

45min

Brown Rice Salad with Turmeric Dressing

Brown Rice Salad with Turmeric Dressing

1h

Cauliflower Potato Salad

Cauliflower Potato Salad

1h 30min

Buckwheat and Butternut Squash Risotto

Buckwheat and Butternut Squash Risotto

35min

Curried Cauliflower and Chickpea Salad

Curried Cauliflower and Chickpea Salad

40min

Carrot and Brussels Sprouts Risotto

Carrot and Brussels Sprouts Risotto

35min

Basic Vegetable Soup

Basic Vegetable Soup

50min

Carrot Ginger Soup

Carrot Ginger Soup

20min