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Asian-style fish fillets

Asian-style fish fillets
3.8 15 évaluations
Prép. 15min
Total 30min
4 portions
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Ingrédients

  • piece fresh ginger peeled
    4 cm
  • garlic cloves
    2
  • fresh coriander stems and leaves only
    6 sprigs
  • piece fresh lemongrass white part only
    2 ½ cm
  • fresh long green chilli deseeded if preferred
    1
  • spring onion/shallot trimmed and cut into pieces (3 cm)
    1
  • lime zest only, no white pith, plus one slice and juice reserved
    1
  • sesame oil
    1 tsp
  • white fish fillets (see Tip)
    600 g
  • salt plus extra to season
    1 tsp
  • freshly ground pepper to season
  • jasmine rice
    400 g
  • water
    1000 g
  • mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices
    500 g
  • fresh bamboo shoots (optional)

Infos nut. par 1 portion

Calories 395 kcal / 1659.1 kJ
Protides 37.5 g
Lipides 7.2 g
Glucides 41 g
Fibre 6.3 g
Graisses saturées 2.1 g
Sodium 733.2 mg

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Également présenté dans

The Basic Cookbook 183 Recettes
Australie et Nouvelle-Zélande

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