Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)

4.6 9 évaluation

Prép. 10min

Total 1h 35min

4 portions

Ingrédients

water
1000 g
Vegetable stock paste salt-free (see Tips)
2 tsp
doongara rice brown rinsed and drained (see Tips)
200 g
fresh skinless, boneless salmon fillets (approx. 120 g each)
4
garlic cloves cut into thin slices
2
rice wine vinegar
4 tsp
mirin
2 tsp
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice
30 g
Chinese broccoli stems and leaves separated and coarsely chopped
300 g
snow peas
100 g
sesame oil
1 tsp
spring onions/green onions thinly sliced, to garnish
2
long red chilli deseeded and thinly sliced, to garnish
1
lime cut into cheeks, to serve
1

Niveau

facile

Infos nut. par 1 portion

Sodium 84 mg

Protides 31.3 g

Calories 1947.5 kJ / 465 kcal

Lipides 18.5 g

Fibre 6.5 g

Graisses saturées 5.3 g

Glucides 41.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Lamb fajitas

30min

White chocolate pistachio shake

10min

Mexican slaw (Thermomix® Cutter)

10min

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Mushroom and ricotta cannelloni (Diabetes)

1h

Chicken stock paste

45min

Silky sweet potato mash (Skinnymixers)

25min

Ginger salmon udon with spiced cashews

35min

Sous-Vide Teriyaki Chicken Thighs (TM6) Metric

2h

Mashed potatoes for two

30min

Chunky bolognese (Skinnymixers)

45min

Beef and feta koftas

1h 30min