Chopped Asian Salad

4.8 5 évaluations

Prép. 20min

Total 20min

4 portions

Ingrédients

garlic cloves
2
ginger, fresh peeled, sliced (1.5 cm), to taste
15 - 30 g
honey
60 g
sesame oil
45 g
brown rice vinegar
60 g
soy sauce
30 g
vegetable oil
30 g
chili, dried, flake (optionnel)
1 pinch
red cabbage cut into pieces
255 g
kale tough stems removed, cut into pieces (5 cm)
115 g
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red bell pepper (approx. 130 g), quartered
1
spring onions cut into pieces (2.5 cm)
3
cilantro, fresh plus extra to garnish
15 g
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 g
sesame seed, any colour
30 g
soybean kernel, green, fresh
155 g

Niveau

facile

Infos nut. par 1 portion

Sodium 465.4 mg

Protides 16.4 g

Calories 2224.6 kJ / 531.7 kcal

Lipides 38 g

Fibre 11 g

Graisses saturées 4.9 g

Glucides 41.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Every Season is a Healthy SEASON 19 Recettes
Canada

Vous pourriez aussi aimer...

Lemon Rosemary Chicken and Rice

55min

Whole Chicken and Tabbouleh with Tomato and Mint

1h 15min

Spicy Beef with Red Peppers

30min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Steamed tomato pesto pull apart bread

2h 5min

Shrimp Tacos with Salsa

25min

Mixed Mushroom Sauté

30min

Southwest Quinoa

40min

Fish Tacos

45min

Dhaba Style Chicken Masala

30min

Zesty Green Goddess Power Salad

20min

Ginger and Honey Immune Booster

10min