Chopped Asian Salad

4.8 5 évaluations

Prép. 20min

Total 20min

4 portions

Ingrédients

garlic cloves
2
ginger, fresh peeled, sliced (1.5 cm), to taste
15 - 30 g
honey
60 g
sesame oil
45 g
brown rice vinegar
60 g
soy sauce
30 g
vegetable oil
30 g
chili, dried, flake (optionnel)
1 pinch
red cabbage cut into pieces
255 g
kale tough stems removed, cut into pieces (5 cm)
115 g
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red bell pepper (approx. 130 g), quartered
1
spring onions cut into pieces (2.5 cm)
3
cilantro, fresh plus extra to garnish
15 g
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 g
sesame seed, any colour
30 g
soybean kernel, green, fresh
155 g

Niveau

facile

Infos nut. par 1 portion

Sodium 465.4 mg

Protides 16.4 g

Calories 2224.6 kJ / 531.7 kcal

Lipides 38 g

Fibre 11 g

Graisses saturées 4.9 g

Glucides 41.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Every Season is a Healthy SEASON 19 Recettes
Canada

Vous pourriez aussi aimer...

Brussel Sprouts Salad with Cranberries and Almonds

50min

Pico de Gallo (Mexican Tomato Salsa)

5min

Spicy Eggplant, Chickpeas and Chicken

30min

Honey lime chicken supremes with Mango chutney

1h 15min

Shredded Brussels Sprout Salad with Bacon and Cranberries

20min

Chicken Coq au Vin (Betty) Metric

2h 15min

Versatile chunky soup

50min

Spiced carrot salad

5min

Carrot and Parsnip Mash

45min

Conchiglie pasta with fresh tomato sauce and goat's cheese

45min

Quick rainbow salad

10min

Almond Crusted Salmon with Asparagus Tagliatelle

35min