Appareils et accessoires
Snakehead Soup (Sup Ikan Haruan)
Prép. 5min
Total 35min
4 portions
Ingrédients
-
snakehead (ikan haruan) cut in 2 cm thickness (see tips)400 g
-
cooking oil35 g
-
garlic cloves peeled3
-
shallots peeled60 g
-
fresh ginger peeled, sliced10 g
-
tomatoes (approx. 2 piece), cut in halves200 g
-
water1000 g
-
fresh lemongrass white part only, bruised1 stalk
-
carrot cut in large chunks70 g
-
soft tofu cut in cubes200 g
-
coriander leaves10 g
-
garlic oil1 tsp
-
ground black pepper½ tsp
-
salt adjust to taste2 tsp
-
coriander leaves chopped10 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1252.4 mg
Protides
25.7 g
Calories
1033.7 kJ /
247.1 kcal
Lipides
12.8 g
Fibre
2.4 g
Graisses saturées
2.3 g
Glucides
10.3 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Simply Nourishing
18 Recettes
International
International
Vous pourriez aussi aimer...
Tuna sushi rolls
1h 25min
Sambal Sotong
1h 15min
Keralan Fish Curry
30min
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1h 35min
Mixed Paella
40min
Fragrant Coconut Fish Soup with Sweet Potato
35min
Creamed Cod
45min
Honey and Soy Cod with Rice and Vegetables
55min
Gruyère salmon patties with salad
1h 20min
Steamed red curry fish (Matt Sinclair)
30min
Prawn saganaki with feta
35min
Kimchi Tofu Soup
35min