Israeli couscous salad

Israeli couscous salad

2.0 147 évaluations

Prép. 20min

Total 1h

4 portions

Ingrédients

Dressing

garlic cloves
3
extra virgin olive oil plus extra to taste
60 g
red onion cut into halves
50 g
dried oregano
1 tsp
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground cayenne pepper
⅛ tsp
grated lemon zest no white pith
1 tsp
lemon juice plus extra to taste
40 g
fresh mint leaves only, torn into pieces
3 sprigs
fresh flat-leaf parsley leaves only, torn into pieces
3 sprigs
fresh basil leaves only, torn into pieces
3 sprigs

Couscous salad

water
800 g
Israeli couscous rinsed and drained (also known as pearl couscous)
200 g
red lentils rinsed and drained
200 g
broccoli broken into florets (2 cm)
200 g
cauliflower broken into florets (2 cm)
200 g
cherry tomatoes cut into halves
250 g
pitted Kalamata olives cut into halves
100 g
pine nuts
30 g
shelled unsalted pistachio nuts
40 g
slivered almonds
40 g
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Niveau

facile

Infos nut. par 1 portion

Sodium 398.5 mg

Protides 29.6 g

Calories 3324.8 kJ / 791.5 kcal

Lipides 40.2 g

Fibre 17.5 g

Graisses saturées 5.1 g

Glucides 70.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Stuffed butternut pumpkin with feta

1h 50min

Risoni salad with artichoke and feta

25min

Warm Mediterranean couscous salad

30min

Mediterranean vegetable bake

50min

Pearl barley risotto with asparagus

1h 5min

Carrot, capsicum and pistachio pilaf

1h

Curried couscous, carrot and chickpea salad

15min

Crunchy quinoa patties with avocado smash

1h 30min

Sweet potato and grain salad

1h 30min

Sweetcorn and black rice salad

1h

Quinoa salad with mango salsa

1h

Mixed grain salad with lemon and honey dressing

55min