
Appareils et accessoires
Steamed Pumpkin with Curried Lentils
Prép. 35min
Total 1h 15min
8 portions
Ingrédients
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cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
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fresh coriander leaf plus extra to garnish30 g
-
fresh coconut (optionnel) cut in pieces (2-3 cm)50 g
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unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
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cayenne pepper to taste½ - ¾ tsp
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pumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optionnel)130 g
Infos nut. par 1 portion
Calories
358 kcal /
1504 kJ
Protides
13 g
Lipides
17 g
Glucides
33 g
Fibre
10.3 g