Balsamic Spelt Salad

Balsamic Spelt Salad

3.9 10 évaluations

Prép. 5min

Total 20min

4 portions

Ingrédients

pearled spelt
200 g
olive oil
10 g
boiling water
800 g
vegetable stock cube (for 0.5 l)
1
red peppers deseeded, cut in pieces (5 cm)
200 g
cucumber cut in pieces
200 g
red onions quartered
2
garlic clove
1
balsamic vinegar
30 g
red wine vinegar
10 g
extra virgin olive oil
20 g
Dijon mustard
1 Tbsp
light brown sugar
2 tsp
fine sea salt
1 tsp
ground black pepper
3 pinches

Niveau

facile

Infos nut. par 1 portion

Protides 9.5 g

Calories 1364 kJ / 324 kcal

Lipides 10 g

Glucides 44.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Super Salads 9 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Detox Salad

Detox Salad

10min

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

10min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50min

Cauliflower "Couscous" Salad

Cauliflower "Couscous" Salad

10min

Warm Mediterranean Couscous Salad

Warm Mediterranean Couscous Salad

30min

Bulgur Salad with Rocket, Peach and Avocado

Bulgur Salad with Rocket, Peach and Avocado

35min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1h 10min

Superfood Salmon Salad

Superfood Salmon Salad

1h 5min

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

25min

Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

1h 15min

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

40min