Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

4.1 14 évaluation

Prép. 15min

Total 30min

4 portions

Ingrédients

water divided, plus extra to cool asparagus
17 oz
ice cubes to cool asparagus
asparagus cut into pieces (1-2 in.)
12 oz
zucchini cut into rounds (¼ in.)
7 oz
shallots
1 oz
olive oil
1 ½ oz
grapefruit juice
1 ½ oz
salt
½ tsp
ground black pepper
⅛ tsp
chia seeds
2 tsp
baby spinach
4 oz
chopped walnuts
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruits cut into segments (see Tip)
2
fresh chives chopped
4 - 6

Niveau

facile

Infos nut. par 1 portion

Sodium 325.4 mg

Protides 6.1 g

Calories 938.1 kJ / 224.2 kcal

Lipides 15.4 g

Fibre 5.7 g

Graisses saturées 2.1 g

Glucides 19.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Step into Spring 10 Recettes
États-Unis

Vous pourriez aussi aimer...

Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas

45min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

25min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

20min

Maple Miso Vinaigrette

Maple Miso Vinaigrette

5min

Sicilian Shrimp Salad

Sicilian Shrimp Salad

30min

Kale Quinoa Green Goddess Salad (Bill Yosses)

Kale Quinoa Green Goddess Salad (Bill Yosses)

1h 20min

Pumpkin Chili

Pumpkin Chili

50min

Southwest Quinoa

Southwest Quinoa

40min

Coconut Chai Green Smoothie

Coconut Chai Green Smoothie

5min

Citrus Salad with Mint Vinaigrette

Citrus Salad with Mint Vinaigrette

30min

Cauliflower Steaks

Cauliflower Steaks

45min

Apple and Cranberry Farro Salad

Apple and Cranberry Farro Salad

35min