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Poached Cod with Beurre Blanc and Tenderstem Broccoli

Poached Cod with Beurre Blanc and Tenderstem Broccoli
3.9 25 évaluation
Prép. 35min
Total 1h 20min
2 portions
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Ingrédients

Tenderstem Broccoli
  • water
    1300 g
  • salt
    20 g
  • unsalted butter diced
    50 g
  • tenderstem broccoli stalks, trimmed to fit in simmering basket
    10
  • water ice cold
Poached Cod
  • salt
    100 g
  • water
    2600 g
  • cod fillet loins, boneless (approx. 200 g each, see tip)
    2
Beurre Blanc
  • shallots halved
    35 g
  • white wine
    70 g
  • unsalted butter cold, diced
    300 g
  • lemon juice
    5 g
Serving
  • sunflower oil
    1 tsp

Niveau

moyen

Infos nut. par 1 portion

Sodium 2170 mg
Protides 43 g
Calories 2911 kJ / 702 kcal
Lipides 54 g
Fibre 6.8 g
Graisses saturées 32 g
Glucides 6.5 g

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Également présenté dans

Simon Rogan 9 Recettes
Royaume-Uni et Irlande

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