Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.5 12 évaluations

Prép. 15min

Total 50h 15min

8 portions

Ingrédients

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

Niveau

facile

Infos nut. par 1 portion

Sodium 65.8 mg

Protides 2.4 g

Calories 489.1 kJ / 116.5 kcal

Lipides 6.3 g

Fibre 3.8 g

Graisses saturées 0.9 g

Glucides 10.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Focus on Buckwheat 9 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Chickpea ratatouille (gut health)

1h

Fennel, freekeh and orange salad

2h 25min

Jewelled quinoa salad

1h 35min

Citrus quinoa salad with miso ginger dressing

1h 15min

Lentil and mint salad

3h 55min

Brussels sprouts and buckwheat winter salad

45min

Thai green broccoli and spinach soup

25min

Kale, sprouts and red cabbage salad

4h 35min

Fresh fennel salad

10min

Raw cauliflower tabouli

30min

Miso coleslaw

20min

Beetroot and carrot salad with vincotto dressing

10min