Appareils et accessoires
Bircher Muesli
Prép. 10min
Total 8h 10min
4 portions
Ingrédients
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Niveau
facile
Infos nut. par 1 portion
Sodium
15.1 mg
Protides
12.6 g
Calories
1731.8 kJ /
413.9 kcal
Lipides
15.3 g
Fibre
10.1 g
Graisses saturées
7 g
Glucides
60.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Salmon with Potatoes and Courgettes (TM5)
1h 15min
Yoghurt with Blueberry and Apple Compote
13h 40min
Macadamia Tahini Spread
5min
Almond Vegetable Crumble
7h
Bircher muesli
12h 10min
Gnocchi in Tomato Mascarpone Sauce, Broccoli Salad and Fruit Sorbet
30min
Edamame and Spinach Dip
5min
Crêpes
1h 15min
Stuffed Butternut Squash with Feta
1h 50min
Chocolate mousse
3h 20min
Granola
1h 40min
Apple, Sultana and Cinnamon Porridge
15min