Appareils et accessoires
Veggie & bean grain-free wraps (Thermomix® Cutter)
Prép. 20min
Total 35min
6 pieces
Ingrédients
Grain free wraps
-
Parmesan cut into pieces (3 cm)150 g
-
milk160 g
-
extra virgin olive oil plus extra to fry60 g
-
egg1
-
arrowroot flour170 g
-
sea salt1 tsp
Filling
-
zucchini (approx 150 g), trimmed½
-
carrot (approx 150 g), peeled and trimmed1
-
red onion50 g
-
extra virgin olive oil20 g
-
can kidney beans rinsed and drained800 g
-
water100 g
-
Vegetable stock paste (see Tip)½ tsp
-
tomato paste20 g
-
ground cayenne pepper3 pinches
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
tomatoes diced2
-
guacamole to serve (see Tip)
-
fresh coriander leaves only½ bunch
-
dried chilli flakes to sprinkle (optional)
-
lime cut into wedges1
Niveau
facile
Infos nut. par 1 piece
Sodium
1178.3 mg
Protides
19.4 g
Calories
2059.8 kJ /
492.3 kcal
Lipides
23.1 g
Fibre
9.6 g
Graisses saturées
7.2 g
Glucides
53.8 g
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74 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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