Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

Pas d’évaluation

Prép. 15min

Total 40min

8 portion

Ingrédients

quinoa of choice
200 g
water to soak
cilantro, fresh leaves only, plus extra to serve
40 g
plain yogurt high protein (see Tip)
190 g
Mexican-style chilli powder
3 tsp
garlic cloves
2
extra virgin olive oil
30 g
lime juice
40 g
salmon fillet, fresh, skinless
600 g
kidney bean, canned no-added salt, drained and rinsed (see Tip)
800 g
black pepper, ground to taste
cherry tomato quartered
360 g
red onion thinly sliced
200
baby leaf salad, mixed
150 g
avocado (approx. 3.5 oz), sliced
2
lime cut into wedges, to serve
red chilli, long trimmed and thinly sliced, to serve (optional)
2

Niveau

facile

Infos nut. par 1 portion

Sodium 74 mg

Protides 26.3 g

Calories 1810 kJ / 432.5 kcal

Lipides 19.5 g

Fibre 12 g

Graisses saturées 5 g

Glucides 32.3 g

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Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

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