Broccoli stem falafel

Broccoli stem falafel

3.8 22 évaluation

Prép. 30min

Total 25h 40min

4 portions

Ingrédients

dried chickpeas
140 g
water to soak
garlic cloves
4
onion cut into quarters
100 g
fresh coriander stalks and leaves
5 sprigs
fresh flat-leaf parsley leaves only
10 sprigs
sea salt to taste
1 - 2 tsp
ground black pepper
½ tsp
broccoli stem (see Tips)
100 g
ground cumin
½ tsp
ground coriander
1 tsp
baking powder
3 tsp
vegetable oil to fry (see Tips)

Niveau

facile

Infos nut. par 1 portion

Sodium 999.3 mg

Protides 8.6 g

Calories 861.5 kJ / 205.9 kcal

Lipides 7.4 g

Fibre 5.9 g

Graisses saturées 0.6 g

Glucides 28.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Less waste, more food with Thermomix® 70 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

1h

Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24h 55min

Cabbage Thoran

Cabbage Thoran

20min

Black tahini

Black tahini

20min

Warm satay bowl

Warm satay bowl

1h 10min

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Greek cabbage salad

Greek cabbage salad

5min

Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

55min

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

20min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24h 10min