Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

3.7 3 évaluations

Prép. 10min

Total 50min

4 portions

Ingrédients

paneer cheese cubed (1 in.)
7 oz
garam masala
4 tsp
ground cumin
2 tsp
brown rice "low GI" (see Tip)
5 oz
water
35 oz
zucchini cubed (½ in.)
3 oz
extra virgin olive oil
½ oz
yellow onions cut into halves
5 oz
fresh ginger peeled and sliced
1 inch
garlic cloves
2
long green chili trimmed, divided, ½ thinly sliced, to garnish
1
fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
1 bunch
fresh baby spinach
7 oz
canned garbanzo beans no-added salt, rinsed and drained
14 oz
plain yogurt high protein (see Tip)
3 ½ oz
lemon cut into wedges

Niveau

facile

Infos nut. par 1 portion

Sodium 161.8 mg

Protides 19.3 g

Calories 1742.5 kJ / 417.5 kcal

Lipides 17.3 g

Fibre 10.3 g

Graisses saturées 7.3 g

Glucides 44 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Mushroom Brown Rice Risotto (Diabetes)

1h 15min

Thai Pork with Green Mango Salad (Diabetes)

45min

Grilled Corn Salad with Cilantro Vinaigrette

25min

Vegetable Pot Pie with Parmesan Drop Biscuits

1h 50min

Curry Chicken Coleslaw

10min

Cauliflower Pockets and Red Cabbage Salad

45min

Pumpkin Seed Pesto

10min

Roasted Vegetables, Farro and Lemon Feta Dressing (Ben) Metric

55min

Root Vegetable Gratin

1h 25min

Savory Butternut Squash Pies

1h 25min

Cauliflower and Date Tagine

55min

Curried Cauliflower and Chickpea Salad

40min