Appareils et accessoires
Veggie 'Burritos'
Prép. 10min
Total 20min
6 portions
Ingrédients
-
cooked chickpeas (drained weight)240 g
-
olive oil30 g
-
garlic clove1
-
lemon juice2 Tbsp
-
tahini1 ½ Tbsp
-
fine sea salt½ tsp
-
boiling water
-
water
-
ice cubes
-
iceberg lettuce leaves, large6
-
carrots peeled, cut in pieces (4 cm)135 g
-
red peppers deseeded, cut in pieces (5 cm)150 g
-
coriander leaf12 sprigs
-
cress6 Tbsp
-
chia seeds6 tsp
-
pineapple (optionnel) cubed (1 cm)60 g
Niveau
facile
Infos nut. par 1 portion
Protides
5.3 g
Calories
686 kJ /
165 kcal
Lipides
10 g
Glucides
10.3 g
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Royaume-Uni et Irlande
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