Green goodness soup

Green goodness soup

2.8 5 évaluations

Prép. 5min

Total 10min

4 portions

Ingrédients

sunflower seeds
50 g
water plus extra for soaking
350 g
orange zest and juice
½
garlic clove
1
fresh bird's eye chilli trimmed and deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces
1
kale cut into pieces
70 g
Lebanese cucumber
½
fresh basil leaves only
4 sprigs
lemon juice (approx. 1 lemon)
40 g
avocado flesh only
1
miso paste to taste
1 - 1 ½ tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 342.8 mg

Protides 6.2 g

Calories 986.2 kJ / 234.8 kcal

Lipides 20.1 g

Fibre 5.8 g

Graisses saturées 3.6 g

Glucides 5.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Soups for all seasons 10 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Cucumber soup

Cucumber soup

25min

Carrot and coriander soup

Carrot and coriander soup

30min

Cream of mushroom soup

Cream of mushroom soup

20min

Zucchini soup

Zucchini soup

25min

Zucchini, Brie and basil soup

Zucchini, Brie and basil soup

35min

Pistachio cheesecakes with mango

Pistachio cheesecakes with mango

2h 30min

Beetroot soup with herb dumplings

Beetroot soup with herb dumplings

1h 10min

Mushroom soup

Mushroom soup

30min

Broccoli almond soup

Broccoli almond soup

30min

Broccoli soup with sage oil

Broccoli soup with sage oil

30min

Broccoli and blue cheese soup

Broccoli and blue cheese soup

25min

Hearty seven vegetable soup

Hearty seven vegetable soup

30min