Spring frittata

Spring frittata

4.6 12 évaluation

Prép. 20min

Total 1h 15min

6 portions

Ingrédients

olive oil plus extra for greasing
2 tbsp
water
500 g
zucchini (approx. 2), peeled into ribbons (see Tips)
150 g
fresh baby spinach leaves
120 g
peeled, medium raw prawns (approx. 12), deveined, with tails intact
180 g
spring onions/shallots trimmed and cut into pieces
3
garlic cloves
2
eggs
6
pouring (whipping) cream
120 g
salt
½ tsp
ground black pepper
2 pinches
fresh flat-leaf parsley leaves only
2 sprigs
fresh dill leaves only
2 sprigs
watercress for garnishing
frisee lettuce or lettuce of choice, for garnishing
snow pea sprouts for garnishing
caper berries rinsed and drained (optional)
1 tbsp
Danish feta cut into pieces (see Tips)
100 g
lemon cut into wedges, to serve
1

Niveau

facile

Infos nut. par 1 portion

Sodium 681.5 mg

Protides 19.6 g

Calories 1318.8 kJ / 314 kcal

Lipides 23.7 g

Fibre 2.6 g

Graisses saturées 9.2 g

Glucides 4.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Good food, gluten free 94 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Cauliflower rice pilaf with sweet potato

40min

Caramelised fennel and ricotta tarts with Parmesan crisps

2h 30min

Curried lentils and steamed pumpkin

1h 15min

Turmeric fish

30min

Sweet potato, parsnip and broccoli frittata

55min

Ham and zucchini quiche

1h 45min

Spiced fennel and silverbeet with fried eggs

35min

Eggplant rotolo

1h 40min

Baked salmon cheesecake

26h 35min

Prawn salad with avocado dressing

35min

Crunchy carrot salad

10min

Smoked salmon muffins with steamed eggs and herbed relish

1h